Understand and discover the tools that good musicians use to take their music practice to the next level.

The workshop explores the idea of body-knowing and muscle memory from a mind-body integrative perspective. Drawing inspiration from psychologists who studied the learning patterns of musicians, chess players, and sports masters, the workshop emphasizes the importance of 10,000 hours of good work in bringing about a special kind of body-knowing. Participants will learn practice tools to relax stressors and self-defeating habits, while increasing love for their art and personal expressiveness.

  • Andrew Sterman, Flute, piccolo, saxophone, The Philip Glass Ensemble

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